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Toe to Heel Reflexology

Professional Reflexology, Vacuflex and Kinesiology to treat the source of your pain, alleviate stress and balance your body to enable healing.

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Jane Ponsonby Reflexogist

About Me

Jane Ponsonby - Professional Reflexologist

I use Reflexology, Kinesiology and Vacuflex to find the cause of the problem, improve posture and balance the body to relieve pain. I take a holistic approach, personalising sessions to meet the needs of you and your body.  After my own hip replacement in 2004 I have specialised in ways to regain pain free hips and backs without surgery.

Toe to Heel Reflexology Treatments

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Protea flower close up on pink background. South African light pink King Protea. Floral ca

Reflexology & Vacuflex

This natural healing therapy was first employed by the ancient Egyptians 4,000 years ago. Reflexology can give you extra support to relax, energise and allow your body to heal. Combined with the Vacuflex Boot system you will experience a powerful healing response. 

With over 28 years experience I use Craniosacral, Fertility, Chi, Precision and Touchpoint forms of Reflexology.


PSYCH-K® is designed to simply and efficiently change limiting beliefs into a new desired experience.  It is our core beliefs that determine our behaviour. Are you subconsciously responding to life rather than creating it? Do you make conscious decisions to improve your life but find you subconsciously sabotage yourself? Your life may be a reflection of your subconscious "beliefs" and not your conscious choices.

Flower Essences

Flower Essences can benefit the mind, body and spirit and are obtained by extracting the healing vibrational quality from the highest evolved part of the plant - the flowers.

They work on an emotional level, to harmonise negative feelings and belief patterns that are held in the subconscious mind. When this happens the negative beliefs and thoughts are dissolved, balance is restored, and true healing occurs.

Step Flex Orthotics

 Discover a new feeling of wellbeing through easy painless walking, improved posture and strong feet.  The Step Flex orthotics align and support the bones as well as to strengthen and exercise the muscles in the feet. These two actions will train your feet to return to the correct form, which in turn, may improve problems, such as knee, hip, back, neck and shoulder pain caused by misaligned feet.  Previously known as Step Forward orthotics.

Toe to Heel Reflexology Testimonials

Thankfully I have been a client of Jane's for several years. She is the ultimate professional and a wonderful reflexologist. I have had such positive results with my health and I always feel energised after a treatment and I come away with a greater understanding of muscles and nerves and the interaction within each system of the body. Its is a very soothing and therapeutic way of approaching health care. I can highly recommend a visit.

Jenny Willis

Jane is an incredibly gifted and well informed practitioner. I first found her when I was pregnant and our sessions together during that time were life changing! What a relief for pregnant feet and body to be held and cared for by Jane. Having Jane treat me postpartum was also hugely beneficial for my recovery! 

Karis Harlon

I can’t wait to go for my sessions with Jane at Toe to Heel! 🤗 Not only has Jane greatly helped with all my physical aches and pains but she has also helped me so much with emotional issues that are connected to the physical ones. Jane is extremely knowledgeable on how the body functions and what is causing the problems we have - often nothing to do with the area we are having pain in! She amazes me with how she knows just the right spot to rub and the pain somewhere else stops! I love our interesting chats while I am there and especially love lying back snuggled under a warmed doona with a heat pack around my neck while she works on my feet and sorts out all my problems! 💜🌻

Jenni Grace

Get in Touch with Jane

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