What is Reflexology?

Reflexology is based on the principle that our organs & bodily systems are reflected on our feet, hands, face and ears. A reflexologist applies pressure and stimuli techniques to specific reflex points, encouraging energy flow through the body to help stimulate the body’s own natural healing processes to promote improved health and well-being.

Reflexology is a gentle, non-invasive, deep relaxation holistic therapy which helps restore balance, promotes healing and complements other therapies and modern medicine.

How Does Reflexology Work?

Reflexology is grounded in the principles of Chinese medicine, which include maintaining the healthy flow of chi, or vital energy, in the body to protect it from disease. Reflexologists use foot maps or charts to guide them in applying pressure to target areas. An experienced reflexologist may combine reflexology with other therapies to further help the body heal itself and regenerate new cells.

There are several theories on how the process works, which include:

Reflexology works with the central nervous system
Reflexology helps reduce pain by improving mood and reducing stress
Reflexology keeps the body's natural energy flowing

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What are the Benefits of Reflexology?

Reflexology is a wonderful relaxing therapy that works on many levels, soothing, calming, balancing and revitalising and will benefit the whole body.

Reflexology is also an excellent tool for relieving stress as it reduces tension and stimulates relaxation. It can boost your mood, help improve sleep and eliminate toxins from the body. Many recipients of reflexology say that their sleep has greatly improved after receiving a reflexology treatment. Reflexology may also counter a range of physical, mental and emotional conditions, including:

Headaches
Stress and anxiety
Colds and flu
Back and shoulder pain
Infections
Infertility
Hormonal imbalances
Digestive problems
Side effects of cancer treatment
Poor blood circulation
Low energy levels
Neurological diseases

Toe to Heel Reflexology

Jane uses a combination of Reflexology, Kinesiology and Vacuflex to find the cause of your issues, improve posture and balance the body to relieve pain. Jane is a professional reflexologist who takes holistic approach, personalising sessions to meet the needs of you and your body.

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Who is Reflexology for?

Reflexology therapy is for anyone of any age, from newborn babies to those receiving end of life care, and everyone in between.

Athletes & Reflexology

Reflexology works closely with massage and other body therapies to help reduce bruising and quicken the healing process.

Reflexology for athletes promotes balance in physical, mental, emotional and energetic levels of the body.

Stress, toxins and illness create blockages inhibits the flow of energy and performance of the athlete.

Benefits of reflexology for Athletes

Enhances the body's natural healing process
Encourages fast recovery
Improves endurance
Improves flexibility
Balances all body system
Boosts circulation & lymphatic function
Balances the nervous system
Improves sleep quality
Eases Tension
Reduces Stress

Maternity Reflexology

Pregnant women undergo a myriad of physical and hormonal changes to cater for the growing foetus.

From the early stages of morning sickness to birth, reflexology can help with the physical, mental and emotional changes that you may experience during pregnancy.

Benefits of Reflexology during pregnancy

Reduce Morning sickness
Improve Blood flow & Circulation reducing swollen ankles
Reduce Heartburn
Enhanced Backache pain management
Reduced Constipation & Haemorrhoids
Assists in balance fluctuating hormones
Reduce Anxiety & Insomnia
Muscular fatigue & tension relief

More info Pregnancy Reflexology

Reflexology & Cancer Care

Reflexology is often offered in hospitals, hospices and clinics to patients with a cancer diagnoses.

Reflexology is a wonderfully relaxing therapy that works on many levels: soothing, calming, balancing and revitalising to benefit the whole body. You will feel a nurturing effect during your reflexology session, but do not underestimate the powerful effects this treatment can hove on all your body systems.

Benefits of reflexology during Cancer

Deep relaxation
Lymphatic system stimulation
Enhanced Pain Management
Increasing energy levels
Releasing endorphins "feel good" hormones that can provide pain relieve and improve the feeling of wellbeing.
Reduce chemotherapy induced nausea and vomiting
Improved Blood Flow/Circulation
Reduce Anxiety and Tension

Seniors Reflexology

Over the years our body systems begin to slow down, bringing about changes which can cause health concerns.

Reflexology promotes balance in the physical, mental, emotional and energetic levels of the body. The deep relaxation produced during reflexology helps reduce the symptoms of pain and stress and produce a feeling of well-being.

Benefits of reflexology for Seniors

Reduces Stress
Balances the nervous system
Improves sleep quality
Boosts lymphatic function
Improves circulation
Detoxifies the body
Enhances the body's natural healing process
Helps balances your bodies systems

Get in Touch

59 Victoria Street,

Mosman Park, 6012

0415 261 315

jane.ponsonby@iinet.net.au

What to expect from your Toe to Heel Reflexology session with Jane Ponsonby

Each comprehensive session lasts an hour and begins with the Vacuflex boots being placed on your feet, creating even pressure over each reflex simultaneously. During this time I discuss any current issues you may have, desired improvements and take a brief medical history. Once the boots are removed, a map of colours appears, defining areas of congestion within your body. These colours last just a few seconds.

Cupping; using vacuum pads, helps to balance the meridian energy and afterwards we will move onto manual reflexology for roughly 50 minutes. Finally applying the Kinesiology 12 meridian muscle balance makes sure your major meridian muscles are "firing" and your body is aligned.

Toe to Heel Reflexology Testimonials

Natalie Snooks

After suffering four broken bones in my foot, I was desperate to return it to full functionality. I was fortunate to find Jane Ponsonby. Jane has offered me practical advice and treatment to not only strengthen my foot but to also solve other problems, such as my stiff neck. Jane's reflexology offers a total wellness package. Thank you Jane.