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Toe to Heel Services

Each session takes an hour and is tailor-made to your needs, combing multiple modalities if required.

Austraian Bush Essences
Reflexology & Vaccuflex

Reflexology & Vacuflex

Reflexology endeavours to treat the root cause of disease, not the symptoms. The techniques are designed to keep each body systems balanced, to enable the body to operate at peak efficiency.

Using the thumb and fingers on the reflexes in the feet, reflexology relieves stress and tension, said to cause 70% of disorders, by relaxing muscles and blood vessels to improve the blood supply and promotes unblocking of nerve impulses and helps the body to achieve homeostasis. A tender reflex will enable the practitioner to identify the source of various ailments and congestion.

Reflexology is a holistic healing method working on the whole body, not isolating a specific disease or symptom and treating it alone.


We were born to use both side of our brains simultaneously; however, life experiences can trigger one side into dominance. The more emotional an experience the more likely it will be stored for future reference, and we will automatically overidentify with that one hemisphere in future similar situations. 

Subconscious beliefs; both positive and negative, have far reaching consequences in every aspect of life. They affect moods, relationships, job performance, self-esteem, and even physical health.

PSYCH-K® provides a variety of safe and effective ways to “rewrite the software of the mind” by changing beliefs that limit you into beliefs that support you... simply and easily.

Australian Bush Flower Essences

Naturopath, Ian White has developed this method using plants from all over Australia. The Bush Remedies not only help to give clarity to one's life but also the courage, strength and commitment to follow and pursue one's goals and dreams. They are perfectly safe, free from side effects and adjust to the needs of the individual taking them. The essences can be used by both adults and children, as well as your animals. 

They are generally taken, 7 drops under the tongue twice a day for two weeks. In some cases, usually where the problem is persistent, then the essences may need to be taken for a slightly longer period.  A tailormade remedy can be included in a reflexology or PSYCH-K® session for an extra $10. 

Step Flex Orthotics

The foot has three arches forming a tripod.  Step Flex supports and helps bring these arches back into optimum performance. Correct your foot misalignment and stand with a more upright posture. Customers report  long lasting, positive feedback relating to improved heel pain, plantar fasciitis, bunions, hammertoes, neuromas, calluses as well as body alignment improvement.  A print of your foot is made and then you can try on  the correct size for your ideal foot shape. These lightweight, flexible orthotics fit in 90% of shoes and are easily transferred between shoes. They are hypo-allergic, non-absorbent, have a typical life of 10-15 years and are made in Germany.

Step Flex Orthotics

Toe to Heel Reflexology Testimonials


Natalie Snooks

After suffering four broken bones in my foot, I was desperate to return it to full functionality. I was fortunate to find Jane Ponsonby. Jane has offered me practical advice and treatment to not only strengthen my foot but to also solve other problems, such as my stiff neck. Jane's reflexology offers a total wellness package. Thank you Jane. 
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Nurture Your Body & Mind with a personalised Reflexology session with Jane

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